Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat, and/or body water. Both terms mean that a person's weight is greater than what's considered healthy for his or her height.

Obesity happens over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might affect your weight include your genetic makeup, overeating, eating high-fat foods and not being physically active.

Obesity increases your risk of diabetes, heart disease, stroke, arthritis and some cancers. If you have obesity, losing even 5 to 10% of your weight can delay or prevent some of these diseases.

You've often thought about changing your unhealthy habits, but this time you mean it, you're determine.

If you want that 6 pack, you’re going to have to work for it, I’ll show you how to get it and keep it.

WARNING – this will not be easy, it’s going to take hard work, but you can do it, if this is what you really want.

27 page ebook