Regular physical activity is one of the most important things people can do to improve their health, this includes brain health. Learn about the relationship between physical activity and good health.

Which activities are best for you – muscle strengthening, weight management, cardo health, bone strengthening and much more.

Why children and adolescents should be encouraged to engage in physical activity.

Many people with chronic health conditions and disabilities are physically active.

Physical activity helps to manage diabetes, anxiety, depression, heart disease and other ailments of body and mind.

A sedentary life can increase your risk of diabetes, cardiovascular disease, cancers of the colon, endometrium and lung.

Remember, you should always check with your doctor before starting any exercise program.

65 page ebook