Informative ebooks, entertaining CDs
Gain substantial health benefits
The health benefits are many. – improve cardiac function, get in shape and stay in shape, build muscle mass (especially great for seniors) work out all the major muscles Strengthens bones and ligaments, builds strength and muscle mass
Strengthens bones and ligaments, builds strength and muscle mass
You decide which is best for you, free weights or machines. Learn about weight lifting equipment
Weight lifting will teach you how to really lose weight and keep it off
Do you know “the king of all exercise – because it works many muscles at one time and quickly builds muscle mass
You can actually fight depression and anxiety with weight lifting.
Did you know that after a 15 minute weightlifting workout, the body continues to burn calories up to two hours.
Has slowed the progression of arthritis, improve joint health, eliminate the need for anti-inflammatory drugs. 105 page ebook