Informative ebooks, entertaining CDs
Dating back to 5,000 years ago, Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
There are many different yoga styles, ranging from gentle practices to physically demanding ones.
Research suggests that yoga may:
Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep and balance. 57 page ebook