Informative ebooks, entertaining CDs
Yoga For Your Health
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Weightlifting, aerobics, dancing, mountain climbing and jogging – these activities are beyond the capabilities of a large section of the population – the aged, the infirm, the lame and the physically frail. But there is something for everyone – Hatha Yoga where movement is gentle and graceful.
Yoga has helped millions of people gain a healthier body and a peaceful mind as well as slowed the aging process.
And no, it is just not for old people, but for anyone who wants a stronger, healthier body, a stronger more relaxed mind.
105 page ebook
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